Tagged with body


Peter Attia, M.D. -- How to Live a Longer, Higher Quality Life

Great actionable advice on health. Will definitely try and read more of Attia's work.

Beginner's Health and Fitness Guide

Thoroughly-cited and comprehensive baselines for health. Recommend to everyone.

#1212 - David Goggins

Crazy dedication coming from a very rough childhood. Listening to him will make you want to run through a wall.

How Psychedelics Can Expand Your Consciousness, With Michael Pollan

Psychedelics are tools. They should be researched and used more.

#1213 - Dr. Andrew Weil

Combining 'scientific' and 'holistic' medicine. Interesting perspective.

Evolution, Accelerated

CRISPR/CAS9 gene editing is equal parts exciting and terrifying.

Keith Rabois - If You Can't Sell Them, Compete With Them

Mental models from an investor who has held senior positions at big companies.

How Brazilian Jiu-Jitsu Will Make You a Better Man

Gracie family member on the origins and modern usages of BJJ.

Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That's Actually True?

Quantitative Nike Zoom Vaporfly 4% effects on marathon running performance.

#464: What's Causing the Sex Recession?

Kate Julian says fear or emotional connection is causing less physical connection.

SYSK Selects: How Grief Works

Grief isn't as easily described ('5 stages') or widespread as you might think

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

Dave Asprey biohacking

#391: Micronutrients, Genetics, and Preventing Age-Related Diseases

Micronutrients are essential for health. Magnesium, folate, etc. Also goes into intermittent fasting.