126: Matthew Walker | Unlocking the Power of Sleep


:star: :star:

Notes

  • Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams
  • Caffeine hijacks adenosine receptors
  • 8-9hrs nice
  • Drop temperature at night
  • Regularity is key