108: James Clear | Forming Atomic Habits for Astronomic Results

:star: :star:


  • 4 rules structuring choices
  • Make it obvious
  • Make it attractive
  • Make it easy
  • Make it satisfying
  • Discipline over willpower
  • Pick good menus. Menu if you pull out your phone is Twitter, discord, etc. Menu if you put on workout clothes is: go to the gym