Aubrey Marcus Wants To Help You Be The Best You


:star: :star:

Notes

  • Onnit is the company. Own the Day is the book
    • Mother worked with Pat Riley’s teams, got him into personal wellness space
    • Podcast circulation was best way to get publicity initially
  • Cold shower 2 minutes. Release norepinephrine
  • Don’t be afraid of fat
  • Intermittent fasting if you’re not working out a ton
  • Psychidelics have had great healing stuff. Silocybin active ingredient.
    • Check out MAPS research.
  • 6 deep breaths helps change mental state. Do it once every few hours