- Onnit is the company. Own the Day is the book
- Mother worked with Pat Riley’s teams, got him into personal wellness space
- Podcast circulation was best way to get publicity initially
- Cold shower 2 minutes. Release norepinephrine
- Don’t be afraid of fat
- Intermittent fasting if you’re not working out a ton
- Psychidelics have had great healing stuff. Silocybin active ingredient.
- Check out MAPS research.
- 6 deep breaths helps change mental state. Do it once every few hours