#391: Micronutrients, Genetics, and Preventing Age-Related Diseases


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Notes

  • Guest: Dr Rhonda Patrick
  • Vitamins and minerals we need
    • Recommended daily allowance is bare minimum
    • Magnesium prevents cancer mutations
    • Folate for cell reproduction. Leafy greens
  • Nutrogenomics: your ancestors’ diet can dictate how your body responds to stuff
    • Can test online
  • Intermittent fasting is really good. Forces damaged cells to commit apoptosis. Like taking out laundry